Bolognese Basics - Stance & Footwork

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1 Dec 2022

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Basics of Bolognese Fencing: This video focuses on the stance and the footwork typical for our style and gives you some ideas for training and exercising. 00:00 Intro 00:28 Basic Stance 01:14 Stance & Mindset 04:29 Training Goals 05:15 Practice Stance 06:46 Practice Footwork 07:35 Passo 07:56 Largo passo & cinghiara 08:51 Lunge (“Acresso”) 09:47 Derailing on the lunge 11:37 Hunting Step (“Caccio”) 12:21 Combinations --- Books & Sources: - Opera Nova, 1536 – Achille Marozzo (Italian) - Opera Nova, 1536 – Achille Marozzo (English Translation by Jherek Swanger) - Das Einzelschwert, 2012 – Alex Zalud (German) Der Stand – die Basis aller Kampfkünste – Alex Zalud (BLOG on our HP in German): Is there an Ideal Footstrike for Runners? – John Davis (English) --- Fior della Spada Homepage: Facebook: Instagram: Tiktok: @fiordellaspada Elisabeth Instagram:

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