shaolin jing zhen gong

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27 Feb 2022

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An important internal gong of Shaolin Qigong. Zen emphasizes “Nothing“ requiring calm & peaceful minds. It later becomes “pure“. “Pure’’ leads to health. Its methods include Standing Zen, Sitting Zen, & Lying Zen. Jing Zen gong uses mind to lead qi. Circling “Qiao spots“ continously generate energy for important organs. Shi Xing Liao

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