Homeland Muscularity- Be a 10 in 2010 with my Military Style Workout

(0:25)- Cross-Touch Push-Ups (1:09)- Squat-Jumps (1:39)- Get-Ups (2:25)- Sit-Squats (3:07)- Reverse Hand Push-Ups (3:47)- Toe-Driver (4:40)- Split Jump (5:09)- Dead Fish (5:58)- Superman Dead-Lift (6:33)- Spider-Man Push-Ups Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!