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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Heather Robertson» (@Heatherrobertsoncom). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Today's Leg day workout is a remix that uses dumbbells, a yoga block and a resistance band to build strength in the lower body. Those legs are going to be put to work my friends!! This series of leg exercises will target the glutes, quads and hamstrings and will have that lower body feeling the burn! Grab your gear and let's do this 🔥#homeworkout #legday #workout #strength 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Med & Heavy Dumbbells Mini Resistance Band Yoga Block Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: Intro Warm Up Circuit One (40s work 20s rest x2 rounds) Banded Squat Lateral Walk Split Lunge (R) Split Lunge (L) Donkey Kick (R) Donkey Kick (L) Elevated Squat Stiff Leg Deadlift Glute Bridge Bridge & Pulse Side Bridge & Lift (R) Side Bridge & Lift (L) Where I download my Music Try it FREE for 30 days L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
