One Minute Bunkai: Naihanchi Shodan #1

One Minute Bunkai: Naihanchi Kata does not win you a trophy at tournaments, but where it really counts (in the street) it wins you an even better prize, your life. The opening move with the open hand and elbow has to be worked a little more than how it is done in the kata. The hand goes out, but the Kata does not dictate exactly how to use it, it is showing you a principle, an “idea“. Here in this bunkai I show you 2 open hand moves, an arm-bar, a head manipulation then finally you get to the elbow of the k