February Challenge - Day 15 Get Lean Fast Interval Fitness Test - Bodyrock

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2 Apr 2017

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Ставим на интервальном таймере 8 интервалов по 50 секунд и 10 секунд между ними. Выполняем следующие упражнения: 1. Squat Jumps 2. Push Ups 3. Burpees 4. High Knees 5. Switch Lunges 6. Tuck Jumps 7. Tricep Dips 8. Straight Abs

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