Rope Dart Tutorial for Beginners | Elbow Spins

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31 Jan 2022

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This tutorial will teach you a variation of the elbow spin using our lead elbow and moving from wall plane to wheel plane. Complete online rope dart training course, designed for all levels: Music in this video by Devin Kroes. Alternative free prerequisite videos: Intro: Rope dart length: Rope Dart Principles: Sides: Grips: Vertical Plane: Other videos teaching this move: To purchase a silk dart from rope dart academy, use code ‘flowmayhem’ for 10% off and visit To purchase a fire rope d

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