Upper&core

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6 Mar 2024

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Upper & Core that will hit every muscle in your upper body with just 5 exercises. Complete each exercise for 12 reps and 3-4 sets. backs with front raise crusher with alt. leg raise 3.Alt. curl into press 4.Kneeling lateral raises 5.Push up into superman #core #upperbody #workoutathome #workouts #fitnessmotivation #coreworkout

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