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This energizing yoga flow will become your new favorite stretching routine for the morning! Enjoy a 20-minute flow focused on opening up your total body. All levels welcome. #2024 #newyear #healthyhabits #ad @audible supporting your wellness goals in 2024 ❤️ check out or text 'jessicrichburg' to 500-500 to get a free trial The class starts with a warm-up in tabletop pose with cat/cow, spinal balance core work and a side body stretch. Open up your full body with a standing sequence including high lunge, triangle, reverse triangle, warrior II and extended side angle. Stretch your lower body with poses like three-legged downward facing dog, lizard and half splits. The class ends with seated revolved head to knee, head to knee pose and neck rolls. Enjoy a moment of reflection to yourself at the end. This class can be practiced any time of day and includes music. See you on the mat! x Jess PS-- This class is a part of the Jess Yoga App Library, which includes over 330 classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊 📲🧘🏽♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: 🦋 DONATIONS Donations to this channel allows me to keep creating new content keeps yoga free & accessible to all. If you'd like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) Journal: Weekly Reset Planner Artist of Life Workbook from Lavendaire (Use code 'JESSICA10' for 10% off) Amazon Favs: 🙏 CONNECT Blog: Instagram: Facebook: 💌 Sign up for my newsletter: MUSIC - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
