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Purslane, also known as Verdolaga, has transformed from a bothersome garden intruder into a valuable treasure! This exceptional plant is making a triumphant return to farmer’s markets and esteemed restaurants, presenting a fusion of health advantages and culinary satisfaction. Once recognized under various aliases such as hogweed and pigweed, Purslane now emerges as a weed worth embracing. Esteemed as a superfood, it holds a significant place in the hearts of even notable figures like Mahatma Gandhi, and its popularity is on the rise once more. Let’s delve into the nutritional benefits of Purslane: Omega-3 Fatty Acids: Purslane stands out as an exceptional plant-based source of these essential fatty acids, crucial for brain and heart health, particularly among vegans. Antioxidants: Abundant in antioxidants like glutathione, Purslane aids in shielding cells, combating damage, and decelerating the aging process. Minerals: Laden with noteworthy amounts of calcium, magnesium
