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When dealing with toprollers (especially low hand ones) the hook set-up is very important. Get a normal grip and most likely the toproller is going to fill all the space in your palm and attack the ulnar side of the wrist and fingers. Here is how you can efficiently set up your hook against most toprollers. For personal training and programming contact us on Instagram: Daniel's Instagram: For more information about us follow this link: #skandenberg #armwrestling #hook #setup #procopciuc #theunreal #армрестлинг
