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ADVERTISEMENT/DEMONSTRATION OF SUMMER SWIMWEAR IN WINTER SbGmli-t_PEyYzky - My Telegram You can dive into the pit only if you are completely healthy! What you need to know about swimming in a pit: SAFETY RULES! One-time swimming in a puddle is unlikely to make you healthy, on the contrary - swimming in icy water without preparation can cause health problems. At the same time, cold water generally has a good effect on the body, provided that you harden yourself correctly and gradually. A mandatory condition before diving into the water is an energetic warm-up. You should not jump into the water immediately: first wet your face, chest, stomach and back, and only then dive up to your neck. You should not dive with your head, because this can lead to a sharp cooling of the body. Safe stay in ice water - 3-5 seconds. For people who have been practicing water hardening for years, it is not recommended to stay in the pit longer than minutes. The Baptism of the
