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Fix your neck hump (buffalo hump, hunchback) in just 5 minutes a day with these 3 simple steps! Performing these exercises regularly can help eliminate neck hump and improve your neck posture once and for all. The key is to mobilize the vertebrae in that area of your spine, stretch your tight chest and neck muscles, and strengthen your back and postural muscles to keep yourself in a better posture. Read more below for more videos and helpful links mentioned in this video. ➡️ JARED’S RECOMMENDED FOAM ROLLER: ➡️ JARED’S RESISTANCE BANDS: =================================== OTHER POSTURE VIDEOS YOU MAY FIND HELPFUL ✅ HOW TO STRENGTHEN YOUR UPPER BACK POSTURE: ✅ HOW TO FIX YOUR NECK POSTURE: ✅ BEST EXERCISES FOR A TIGHT, STIFF NECK: ✅ PINCHED NECK NERVE RELIEF:
