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When the back moves excessively when deadlifting you're “leaking energy“ and hindering optimal performance. For some it can also long term increase risk of injury. Today you'll learn a few tips to keep your back from rounding during the deadlift. 0:41 Create the 'Trust Fall' Balance (cue from Chris Bridgeford) 1:24 Squat the Start (cue from Martins Licis) 2:32 Full Body Tension (cue from Ed Coan) 3:28 Take the Slack out of the Bar 4:29 Don't Fear Back Flexion, Understand It Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1):
