23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

This 23 min fat burning HIIT workout, no equipment is a great way to get that heart rate UP and to burn a LOT of calories in a short amount of fat burning HIIT is a full body workout. Get ready to work hard! Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have. Get ready to burn body fat, calories, and SWEAT a ton! HIIT WORKOUT DETAILS 👉🏼 Duration: 23 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at ► Use code TIFFXDAN to get 10% off your order! 👟 Sneakers: dQ8Yo-U8gabiZGBgULKSxQ 👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest 👉🏼 Level: Medium Check out these HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells