Как изменить тело за 30 дней 1000 прыжков со скакалкой каждый день.

Hello! This is my first sports video. In this video, I want to show you how you can change your body in 30 days by jumping 1000 times every day. I will show you how to lose 5 kg in 1 month. Each of you can do it! If you liked the video and you were inspired by my changes, subscribe to the channel, like, write comments and jump on the rope, see you in the next video! Всем привет! Это мой первый ролик на тему спорта. В этом видео я хочу показать вам как можно изменить свое тело за 30 дней, прыгая 1000 ра