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Download our FREE 6 Week Shred 3 Home Workout Program schedule: Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: * * * * * Time to crank up the intensity and kiss boredom goodbye with Day 10 of 6WS3! This no equipment, no repeat HIIT inferno will take you through 36 unique exercises in 30 second bursts designed to torch every muscle and get the sweat pouring down. We're finishing this high intensity workout with a 1 minute finisher that'll push your limits and leave you feeling ready to take on the day. Hit play, clear some space, and let's shred together! #6WS3 #NoEquipmentHIIT #NoRepeatExercises * * * * * This is Day 10 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 **SCROLL FOR WORKOUT DETAILS** Links: 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: Workout Details: ⏱️ Duration: 30 minute workout 4 minute cool down 🏋️♂️ Equipment: A non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using a 30 lb / 14 kg dumbbell ⏱️ Intervals: 30 seconds work followed by 20 seconds rest // 1 minute finisher (20/20/20, no rest between exercises) Exercises for this 30 minute no equipment high intensity workout: 0:28 Mountain Climber 1:18 Half Burpees 2:08 Squat Front Kick 2:58 Crossover Pushup 3:48 Commandos 4:38 Bicycle Crunches 5:28 Plank Jacks 6:18 Scissor Crossovers 7:08 Squat Walk 7:58 Sumo Squat 8:48 Cross Punches 9:38 Push Ups 10:28 Front to Back Bear Crawl 11:18 Air Squats 12:08 Side to Side Squats 12:58 X Jumps 13:48 Burpees 14:38 Push Up Cross Toe Tap 15:28 Seated In and Outs 16:18 Flutter Kicks 17:08 Jumping Jacks 17:58 Squat Jump 18:48 Heismans 19:38 Monster Burpees 20:28 Superman Push Up 21:18 Plank Marches 22:08 Spider Push Ups 22:58 Skaters 23:48 Overhead Squats 24:38 6x Mountain Climber Burpees 25:28 High Knees 26:18 In and Out Jumps 27:08 L-Sit Cross Toe Touch 27:58 Jump Switch Lunges 28:48 Blast Off Push Ups 29:38 2x Jump Lunge Burpee FINISHER 20/20/20 30:28 Sprint 30:48 Cross Mountain Climbers 31:08 Burpee Jacks 31:48 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
