Shrimp squat progressions

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23 Dec 2020

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Исполнение: все время держите пятку ровно на полу. Колено должно соответствовать линии пальцев ног. Распространенные недостатки: смещение колена внутрь. Пятка отрывается от пола. Потеря контроля в эксцентриковой части

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