A Squat Workout challenge works almost every muscle in your lower body. It works big muscle groups like the quads, hamstrings, and glutes. If you want to make it more challenging add some kind of weight like resistance bands, or dumbbell. 2 Week Butt Lift & Thicker Thigh SQUAT CHALLENGE | Daily CURVY BOOTY Workout, No Equipment I also recommend these 100%👇 EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments UNDER BOOTY & BUTT LIFT You Need To Activate, Isolate & Wake Your Glutes To Start Growing PEACHY🍑BUTT IN 14 DAYS~Most Effective RESISTANCE BAND BOOTY Exercises|Thick Curvy Butt In 10 Mins RUMP ROUNDED BUTT IN 14 DAYS~Brutal RESISTANCE BAND BOOTY FILLER On The Floor, No Squats|Lunges NEWEST CHALLENGE: 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
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