I'm 44. If you're in your 20's watch this.

If I were to give advice to my 20 year old self, this is what I'd say to him. High Performance Sleep Protocol (free): Join 330,000 high performers on my newsletter (free): ––– Paid Courses & Programs ––– Lean Body 90: Join The Lean Body Mastery Coaching Program: 6 Minute Superhuman: ––– Socials ––– Instagram: X: ––– Chapters ––– Timestamps: 0:00 - Intro 0:10 - Who took care of their bodies? 0:20 - Get sleep and walk more 0:30 - On sleep 0:50 - Your parents did the best they could 1:05 - Exercise as an antidepressant 1:15 - Measuring = Management 1:25 - Don't pay attention to lists 1:35 - Level up your friends 1:45 - Cheri