Juggernaut Method 2.0 vs. 5/3/1 Review: Which Wave Progression is Better

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7 May 2020

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Disclaimer: I butchered the progression in the 5's and 3's wave. The first 2 weeks of the 5s wave has 1 more set, the first 2 weeks of the 3s wave has 2 more sets. Store: Forum: Juggernaut Method 2.0, written by Chad Wesley Smith and carried by JTS Strength, is one of the most well known competitively-oriented programs of the last decade. Utilizing a mix of block periodization, wave progression, and plus sets, Juggernaut is an effective int

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