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This Yogea practice fuses Martial Arts, Yoga and Qi-Gong as it provides a sense of grounding, a general awakening of the joints, and spaciousness in the mind. Fluid breaths ignite the arms to recall a cascading waterfall. The nature-induced imagery follows with moves like “stirring a wheel“; “hopping praying mantis“; “gazing behind the dragon's tail“; “cloud arms“; “bow-shooting“; “caressing the lion's mane“; “hand-kissing the Earth and Sky“; “willow branches drooping“ and “thu
