I Improved My Sleep in 3 Weeks With Tech

Can you really put a price on a good night's sleep? I did my own experiment to learn how to improve my sleep over three weeks. I tried everything from a meditation app, to $200 massaging goggles, to a $2,500 infrared sauna. And it worked. Read the CNET Cover Story: Can Tech Help You Sleep Better? This Is My 3-Week Quest for Answers Find the products here: Baloo weighted blanket: Twilla body pillow: Therabody SmartGoggles: Hatch Restore 2: Centr app: Eight Sleep: Clearlight sauna: Oura Ring: *CNET may get commission on these deals 0:00 Get the best nights sleep you've ever had 0:26 Stanford Sleep Clinic 0:42 Dr Rafael Pelayo interview 1:27 Sleep tracking 1:37 Prep for polysomnography 2:47 Tracking sleep habits 3:15 Good sleep hygyne 4:15 Therabody SmartGoggles and Hatch Restore 2 6:19 The Curve, an infrared sauna from Clearlight 8:37 Results of the sleep study 9:54 Lexy's reaction Subscribe to CNET on YouTube: Never miss a deal again! See CNET’s browser extension 👉 Check out CNET’s Amazon Storefront: Follow us on TikTok: @cnetdotcom Follow us on Instagram: Follow us on X: Like us on Facebook: Visit : #sleep #sleepscience #sleeptracker #sleeping