BEST Flexibility Exercise for Your Shoulders

For overall full-body mobility and strength - the HANG. Increase your mobility & your spine health, relieve shoulder pain and improve your grip strength! Here's how to hang safely and effectively. My Free Program ► Follow Along Program ► Full Body Strength & Mobility Program ► Wear a Strength Side T-shirt ► Connect with Josh ► ► Not many people are utilizing the hang for mobility - don't be THAT person. Get a natural stretch for your shoulders, spine, your whole body! There are so many variations you can use. Lengthen your body and just breathe into it - enjoy that body yawn! Here are some tips and best practices so that you don't injure yourself while getting everything you