Sensei Ernie Molyneux and Roy Flatt - Goju Ryu Karate Pad Work

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11 Sep 2015

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When you first start training in the martial arts one of the surprising things you learn is just how much conditioning you have to do before you can land a punch effectively. Pad work is one of several techniques that will help you improve. Here is a demonstration of two 7th IOGKF Dans working through one of their regular pad work exercises. It shows you what you should be aspring to.

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