At-Home Workout #4

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26 Mar 2020

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Dynamic Warmup (High knees, Leg Swings, Lunges, Shuffle, etc) Sprints (full recovery between reps) 10 yards - 6 reps, 20 yds - 4 reps, 30 yds - 2 reps Lower Body: Lateral Lunge w/weight 4x10ea Lateral Hop over object 4x6ea V-ups w/weight 4x12 Upper Body: ISO Hold Push-ups x15s plus 5 Clap Pushups 4 sets Door Frame Row 4 sets of 12 reps each Superman’s 4 sets of 12 reps each

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