240388-H Stretch

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240388-“H“ Stretch 1. Relieve shoulder pain. 2. Relieve lower back pain. 3. Relieve numbness and pain in the hips and legs. 12 times each side one set, 3-4 sets a day. The movement is simple, but it stretches the muscles and joints throughout the body. You can choose to practice before going to bed and before getting up in the morning. Please keep practicing and you will improve. If you need more comprehensive and effective practice, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice 2. 10mins Specific Routine • Shoulder & Neck Relief 3. 10mins Specific Routine • Lower Back Relief #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulders #lowerbackpain #hips #legs #stiffness #pain