Balancing Hormones Through Pranayama: The Science of Breath and Well-Being

Pranayama, the practice of controlled breathing in yoga, has a profound impact on hormonal balance in the body. By reducing stress and promoting relaxation, pranayama lowers cortisol levels, the primary stress hormone, leading to decreased anxiety and improved mental well-being. It also stimulates the release of endorphins, the body's natural mood elevators, fostering a sense of calm and happiness. Regular practice of pranayama can enhance insulin sensitivity, helping regulate blood sugar levels and supporting overall metabolic health. Additionally, pranayama helps in balancing thyroid hormones and contributes to better energy regulation, leaving practitioners feeling more revitalized and stress-free. More info visit - contact us - sohamyogaschool@ whatsApp - 919760793123 facebook - Instagram - youtube -