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To get six-pack abs without failure, standing ab exercises are the most effective. Because standing ab exercises incorporate cardio, they can effectively convert fat into muscle. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Twist March (Warm Up) 00:44 Standing Russian Twist 01:24 Squat and Knee 02:05 Squat Press Down Twist 02:46 Knee Tap Sky Reach 03:27 Knee Side Thrust (R) 04:09 Knee Side Thrust (L) 04:49 Standing Turn and Knee Three Raise 05:30 Russian Twist Front Kick 06:11 Side Lunge Windmill IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
