Top Spinal Decompression Techniques Using Just a Couch

Dr. Rowe goes over the top spinal decompression techniques using JUST A COUCH. These decompression traction based exercises may give sciatica and lower back pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back. A lot of lower back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging (or herniated lumbar disc) that may cause lower back pain and SCIATICA down the leg. The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc. That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain. These spinal decompression exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home. WAT