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⚡️ Become a Member of my YouTube Channel & Access My Exclusive Workout Programs Here: Let's tone & strengthen our whole body with this fire no repeat 30 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, glutes, and abs. For this home full body workout, I will be using four different kinds of weights (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs 1 x adjustable kettlebell (40 lbs & 35 lbs settings used) We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Adjustable Kettlebell & Dumbbells (& similar leggings): aH8sFKnSLUcAXklOguuHYg 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: 30 Min Full Body Workout at Home with Dumbbells No Repeats Workout Details: 00:00 Intro 01:06 Tricep Push Up 02:06 Suitcase Dumbbell Squat 03:06 Seated Dumbbell Shoulder Press 04:06 Lateral Dumbbell Bicep Curl 05:06 Bear Plank Dumbbell Row 06:06 Dumbbell Tricep Extension 07:06 Romanian Deadlift (RDL) 08:06 Across Body Raise into Lateral Raise 09:06 1.5 Hammer Dumbbell Curl 10:06 Hinge & Dumbbell Row 11:06 Narrow Dumbbell Press & Hollow Body 12:06 KB (or Dumbbell) Swing 13:07 In & Out 14:07 KB Landmine Row 15:07 Sumo Squat with Dumbbell Front Raise 16:07 Wide Dumbbell Chest Press with Hollow Body 17:07 Plank Alt Bicep Curl 18:08 Wide Dumbbell RDL with Around the World 19:08 Leg Raise with Hip Raise 20:08 Lateral Dumbbell Bicep Curl into Punch 21:08 Pull Over & Alt Leg Raise 22:08 Squat, Curl & Shoulder Press 23:08 Hinged 90 Degree Shoulder Raise 24:08 Tabletop into Bicep Curl 25:09 Alt Reverse Lunge & Shoulder Press 26:09 RDL & Rear Delt Rotation 27:10 Dumbbell Chest Fly & Hollow Body 28:10 Dumbbell Good Morning 29:10 Rear Delt Row CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout #NoRepeatWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
