Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)

Get our hip program here: Do you have hip pain from squatting, sitting, or playing sports? Check out this video to learn everything you need to know about Femoroacetabular Impingement (FAI) including exercise progressions with exact sets and reps. Intro (0:00) Femoroacetabular Impingement (0:14) Should You Get Surgery? (3:06) Load Management & Activity Modifications (5:25) Resistance Exercises (7:28) Exercise #1: Split Squat (8:16) Exercise #2: Hamstrings (9:43) Exercise #3: Adductors (10:28) Exercise #4: Extensors (11:08) Exercise #5: Abductors (11:41) Exercise #6: Flexors (12:18) Guidelines, Not Rules (13:12) Plyometric and Sport-Specific Exercises (13:52) Banded Mobilizations and Stretching (14:23) Summary (14:58) 4 Stage Plyometric Progression: 4 Stage Running Progression: ----- Disclaimer: The information presented is no