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Ingredients 2 cups of white beans (cooked) 2 cups of green lentils (cooked) 1/2 cups of barley (cooked) 1 cup of sunflower seeds (blended to flour consistency) 1 tsp of smoked paprika 1 tsp of thyme 1 tsp of oregano 1 tsp of dill 1 tsp of grounded coriander 1 onion (finely diced) 1 tsp of mild curry 1 tbs of spirulina powder 1 tsp of garlic Salt Pepper Cranberry and chilli jam 2 red onions (finely sliced) 4 cloves of garlic (finely sliced) 4 long fresh chillies (deseeded) 500g cranberries (fresh or soaked) 150gof sugar 50 ml red wine (or 25ml of port plus 25ml of water) 5 tbs of vinegar 4 cloves (optional) Method 1. Blend together in a food processor beans, lentils and barley. Gradually add the rest of the ingredients. 2. Knead the dough for at least 5 minutes. Put it in a fridge for 30 min. 3. Preheat the oven to 180C. Form the dough into balls and bake on a baking sheet to 20minutes. 4. Let them cool dow
