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Carrots - 1 Carrots contain beta-carotene, which has been linked prominently to lower levels of depression. The nutrient can also be obtained from sweet potatoes, pumpkin, and cantaloupe. While there’s not enough evidence to say that it can prevent the disorder completely, it can play noticeable role in effecting reduction a great deal in the level of depression. Leafy Greens - 2 Leafy greens contain folate, which is highly required for brain cells proper performance and thereby help protect against depression. Folate can also be obtained from asparagus lentils, lima beans etc. Salmon 3 Salmon and other fish like herring and tuna are high in polyunsaturated fats. One particular type of these fats, called omega-3 fatty acid, may help brain cells to use chemicals that can affect your mood positively and help significantly in prevention of depression. Milk - 4 Milk is usually rich in vitamin D; and when it records low levels in the body, it may sometimes cause depression. One prominent hea
