Here's a great way to open up your plantar fascia

Here’s a great way to open up your plantar fascia. I would suggest starting with a tennis ball if you’ve never rolled before but if you need more resistance, use a lacrosse ball. - - Having a ball in your bag or purse will allow you to get 5 minutes of rolling every hour to give your feet some relief. - - We stand on our feet a lot and it’s important to maintain healthy elasticity in the foot. Consider this a de loading exercise since we load up our feet all day. - - More details to come on the foot. I wanted you guys to have a good video you can do anywhere.