30 MINUTE HIIT Workout // With Weights

Get my New NUTRITION GUIDE! We are adding weights to todays TOTAL BODY HIIT workout to increase resistance and intensity oww oww! In this 30 minute workout we will run through a series of 15 different full body HIIT exercises that will build strength and burn fat. Two rounds to get through today so grab those dumbbells and let's go!! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Warm Up HIIT Circuit 40s work 20s rest x2 rounds Cool Down Equipment Needed: dumbbells (I'm using 10lbs and 25lbs) exercise mat or other soft surface. The Mat I