240465-For women, a clean uterus is a clean face.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240465-For women, a clean uterus is a clean face. If menstruation is black, blood stasis, then the face is dark yellow, spots. This exercise will help remove impurities and blood stasis from the uterus and keep the face clean. 1-2 minutes clockwise each side. Do 7 days before each period, and stop menstruating. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking meridians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #uterus #face #cleanface