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Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. #abs #absworkout #absexercises #bodybuilding #bodybuilders 0:00 Twisting Crunch 0:50 Bycicle Twisting Crunch 1:40 Heel Touches 2:31 Lying Floor Leg Raise 3:21 Oblique Crunches 4:11 Crunch Floor 5:01 Tuck Crunch 5:52 Criss Cross Leg Raises 6:42 Frog Crunch 7:32 Alternate Leg Raise Which exercise is best for abs? What are 4 exercises for abs? What are the top 3 exercises for abs? What exercise is best for abs at home? Track: Itro & Tobu - Cloud 9 [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:
