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Full article: The DC pull-up prevents you from using momentum or cheating the range of motion. Try this variation for an extra challenge. This is a challenging variation so it may require more knee bend and a higher foot support. Set your feet, then grab a handle with one arm. Initiate the movement by depressing your shoulder. As you continue to pull, use your free hand to grab your working forearm to assist the movement. Use only the necessary assistance. The closer you grab toward the working wrist, the more helpful the assistance will be. It'll feel easier if you turn your torso toward your working hand as you pull. This variation will place considerable tension on the biceps and upper back. – Bradford Cooke 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder
