15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed. Instructor: Juliana Spicoluk Location: La Sagesse, Grenada 🇬🇩 ◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparel ➤ Stars & Destruct Podcast YouTube Channel: ➤ Stars & Destruct Podcast on Spotify: Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: Full Body Yog