The Proper Technique for a Sit-Up: 3D Animation of Muscles in Motion

Learn the proper technique for a sit-up by going underneath the skin and seeing anatomy in action.                                                     For more videos, visit created by Amit Gal Alon                                                                         Liked this video? Please give it a thumbs up and share it with your friends. For 4000 more videos like these, visit our website: and download the free trial of Muscle & Motion - Strength Training. - Watch detailed videos of strength exercises and stretching exercises with 3D muscular anatomy analysis and get an inside view of the muscles in action during every exercise you perform. - Learn all about muscular anatomy and skeletal anatomy through brilliant 3D videos! - See workout methods, stretching methods, endurance workouts, workout techniques in video format and learn about the bio-mechanics of exercise! Practical tests and theoretical concepts are included, as well as an interactive exercise encyclopedia! - Ideal for personal trainers & weight trainers, athletes, physical therapists, massage therapists, occupational therapists & anyone interested in the anatomy of muscles with a focus on strength training. - New videos are added regularly to the resource so you will always be up-to-date with the most advanced knowledge available! Note: All Muscle&Motion – Anatomy content is included in this Strength Training resource. For that reason, it is the more popular solution. Brought to you by: Muscle & Motion - Strength Training. Try for free here: . Questions? Email sales@