This Japanese Method Will Help You Get Rid of Belly Fat

Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! Other videos you might like: Why Japanese Are So Thin According to Science A Japanese Method to Lose Weight Using Only a Towel 7 Morning Habits That Stop You from Losing Weight TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 #weightloss #japan #excessweight SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain th