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Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔 So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice upright posture as you twist. 💡 While your range of motion will be considerably reduced, doing oblique twists this way will help you build stronger obliques faster, and maybe even improve your posture. Join Dr. @moveumike and our Coaches inside the MoveU Membership where they will teach you efficient yet effective form technique (that will steer you away from injury, and towards long term #painfree living). As a MoveU Member you will also gain anatomy knowledge, pain relief routines, downloadable workout manuals, follow-along workshops, and much more. Click the link in bio to become a member today! 💪 #exercises #core #abs #obliques #alignment #corestrength #backpain #spinalalignment #workouttips #abburner #Moveu
