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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240187-Press Jianshi point 1. Depression, anxiety, try it. 2. Improves blood supply to the heart muscels. 3-5 minutes in the morning and evening. According to traditional Chinese medicine, anxiety and depression are caused by insufficient mental energy. When our spirits are weak and cannot provide enough energy support to help solve the difficulties in life, over time anxiety disorders, depression or phobias can develop. According to the theory of traditional Chinese medicine: “The heart hides the spirit“, which means that the heart is the house where the spirit lives. Stimulating acupuncture points on the heart meridian or clearing the heart meridian can help with heart health and therefore our mental health. But this is not a fundamental approach. If you want to completely solve the problem of mental weakness, there are two methods: 1. You must be calm and calm. The body is very magical. When you are extremely still, when you are still to the point of emptiness, energy will be generated in your body, which not only replenishes your mental energy, but also replenishes your physical energy. 2. By stimulating a specific series of acupuncture points, the body’s innate energy is stimulated. When the body’s energy is sufficient, it can transfer energy to the spirit. Therefore, sitting still, meditation, Qigong, Zhanzhuang, and Tai Chi are all suitable methods. From our practice, there are two courses to try: 1. 30mins Evening Routine • Good Sleep 2. 60mins Acupoint Vibration • Full Body Patting Please click: to view the course #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #depression #anxiety #heart
