WORKOUT CHALLENGE 5/100. Тест по функциональной подготовке. CrossFit для начинающих.

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16 Aug 2016

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WORKOUT CHALLENGE 5/100. Тест по функциональной подготовке. CrossFit для начинающих. #workoutchallenge Day, 5/100 Тренировки для начинающих. Пройди простой 20-ти минутный тест по функциональной подготовке 20 минут - 5ть упражнений. 2 минуты выполнение упражнений, 2 минуты отдыха. #узнайначтотыспособен 1 - pull ups/ подтягивания на перекладине (2 мин. с возможностью соскакивания и повторных попыток) 2 - push ups/ отжимания от пола 3 - air squats/ приседания 4 - abc/ подъем к

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