75 Jump Rope Exercises to Burn Fat and Get Fit Bloom to Fit

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8 Apr 2020

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Get the Ropes We Use: Learn to Jump: ==================================================== 75 Jump Rope Exercises to Burn Fat and Get Fit [Bloom to Fit] To help you go through all the jump rope exercises, I've broken them up into four categories: beginner, intermediate, advanced, and combos. Feel free to skip through using the time stamps below: Beginner Jump Rope Exercises: 0:10 - 1. Basic jump 0:16 - 2. Alternate foot jump 0:2

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