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Happy Monday!!! Let‘s start monday right with some power pilates. I hope you'll feel the burn. :) Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► 🗓️ DOWNLOAD Free July Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Deep Core & Glutes Focused ○ Time: 20 Minutes (Warm-Up and Cool-Down included) ○ Equipment: Optional ankle weights I used 0,5kg each ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
