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ЛАБОРАТОРИЯ ПАЛОЧНОГО БОЯ Showing the transition from Sticks to Empty Hands using Basic Spar 1. We are doing fast and slow speed so that you can follow the movements. This type of sparring will help increase your reflex speed and footwork. The Applied Eskrima System has over 100 sparring drills to help the practitioner increase/improve his hand speed, footwork, distancing, timing, mental/cognitive alertness...... Anyone who wants to seriously learn the Filipino Martial Arts of C
