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Many of you asked for a mobility session, that can be done every day and here it is. My favourite exercises for a relaxed start into the day. ---Overview------------------------------------------------------------------------ Here a short overview about the different sections and topics in the video: 0:00 Introduction 0:25 Soft Rolls 1:33 Neck Circles 2:25 Cat and Cow 3:00 Downward Dog 3:30 Worlds Greatest Stretch 4:35 Handwalk 5:28 Deep Squat 6:12 Outro Here you find my Instagramchannel, where I also share the weekly session plans: Here you find other Home Workouts for Badminton Players: 20 MIN Basic Racket Skill Session at home: 15 Min Basic Footwork Session: 12 MIN Mobility Routine Follow Along: 10 MIN Core and Leg Workout follow along: 10 MIN Core and Upper Body Workout follow along:
