Huggies CrossFit WOD | Front Squats + Thrusters + Pull Ups

0:00 - Intro 0:08 - Class Workout 2:05 - Home Gym 2:30 - Capacity Builder “Huggies“ For Time: 800 Meter Run 15-12-9: Front Squats (95/65) Chest to Pull-ups 800 Meter Run 15-12-9: Thrusters (95/65) Pull-ups 800 Meter Run HOME GYM For Time: 800 Meter Run 15-12-9: Dumbbell Front Squats (50's/35's) Toes to Bar 800 Meter Run 15-12-9: Dumbbell Thrusters (50's/35's) Pull-ups 800 Meter Run Capacity Builder [On the 0:00] 40/30 Calorie Row 20 Lateral Burpees Over the Rower [On the 5:00 & 9:00] 30/24 Calor